How To Help Your Child Beat Depression

How to Help Your Child Beat Depression
Dr Angel Adams, Ph.D. and Clinical Psychologist for over 28 years, reveals practical
steps for parents to help their children and teenagers beat depression.
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How To Help Your Child Beat Depression
by Dr Angel Adams
Do you know how to recognise if your child is depressed?
Do you want to know what
practical steps you should take in order to help your child or teenager steer off
or overcome depression?
Dear Parent or Concerned One,
I know how hard it is for parents who discover their children are suffering from
depression.
What can you do when you find out your child is depressed?
Who do you go to for advice and understanding when you don't know what to do?
How do you know what to say to your child when they tell you they are feeling depressed
or even suicidal?
When do you know for certain that your child is depressed if they just won't
talk to anyone about it?
If you went to your doctor for help, how would you know what to ask for and to get
someone to take you seriously?
My name is Dr Angel Adams and I have been a Clinical Psychologist working with children
for over 28 years.
In my practice in Kingston, Surrey, England I see many parents/carers who have suffered
for a long time because they found it difficult to obtain the right kind of advice
and support when they really needed it.
I am sure you have felt the same kinds of frustrations...
... but you are not to blame!
With 28 years of practical psychology experience, even I couldn't find anywhere
that provided all the essential information in one simple, easy-to-read, single
location!
So that's why I decided to write this book for concerned parents and carers
just like yourself.
Written by both a
clinical psychologist
and a
mother whose
own teenager suffered from depression
, this book discusses in an open
and readable style the problems parents face in coping with a depressed child or
teenager.
It gives
practical advice on recognising depression
in children/teenagers
and offers essential tips on how you can cope with the challenges.
It suggests
several helpful ways you can treat your child's depression
and
offers positive ways of working with the school
to keep attendance
regular and structured by reviewing the timetable and reducing the load of the school
week and homework schedule.
It also gives
strategies for parents
to help manage their own life
effectively when living with a depressed child.
Here are just some of the many benefits you will receive from reading this
book:
Learn how to recognise
what are the
true signs of depression
in a child or adolescent that is different from adults...
Get
advice
on how to access a
diagnosis and treatment
.
Get
advice
on dealing with your
child's schooling
during this difficult time.
Use the
checklists
to help you through the emotionally charged
interactions with doctors and teachers.
Learn
how to talk to your child
about
depression
.
Get
practical tips
on how to
support your child through their
treatment
—diet, exercise, changing their thinking, mindful meditation,
etc.
Learn
how to deal with any guilt
you may carry and how to
support yourself emotionally and physically
through this difficult time.
Learn how to help your child
change the voices of depression
(uninvited
thoughts) in their head into voices that are more
loving, constructive, and
happy
!
Get
tips
on how to help your child
cope with dark moods
and
painful emotions
.
Learn
specific metaphors
that you can use as an ally to
help
beat your child’s depression
.
Learn how to
help your child change their behaviours and actions first
instead of trying to unravel them from their feelings connected to the depression.
Get
tips
on how to
substitute praise and complements
by using
words of encouragement and reflection
to
build self-esteem
and
more confidence
in your child.
Learn how to help your child
tolerate uncomfortable feelings
and
become resilient
in overcoming obstacles.
Learn
mindfulness strategies
to help you and your child
observing
negative thoughts in a non-judgmental way
instead of attaching to them.
Get
tips
on how to use
humour, smiling, and laughter
to
reduce stress
, make you and your child feel
happier
and
closer to you
.
Learn how to be
empathic to your child’s emotions
while simultaneously
keeping a loving perspective
that is separated to enable you to
keep your energy unburdened, grounded and focused
.
This book is the perfect resource to use while your child and family is waiting
for an appointment to see a specialist or as a non-medical adjunct to treatment
by a qualified helping professional.
Also,
a portion of the sales from this ebook will go to the Depression Alliance
.
Yours,
Dr Angel Adams, PhD.
Buy now

INSIDE THIS E-BOOK:
This book is written in an engaging, non-academic style so you don't need a
psychology degree to understand it. It is concise enough to be read in one sitting—so
you can start implement the actions steps right away—but is also jam-packed
with lots of useful information to help you and your child overcome and beat
depression.
Chapter outline:
Chapter 1: What Does Depression Look Like From a Professional's View?
Symptoms of Child Depression
Why Do Children and Adolescents Feel Depressed?
What Does Depression Look Like From a Parent's Point of View?
Withdrawal and Isolation
Anger and Tiredness
Anxiety
School Issues
Chapter 2: Practical Steps Visiting your General Practitioner in the first Instance
Questions that you may be asked
What should you expect from the appointment?
What you should know about treatment?
Chapter 3: Communication with the School
Checklist
Action Plan
School Friends
Chapter 4: Practical Steps Before, During and After Professional Help
Music as a Depression Buster
Journaling
How to Make a Vision Board
The Role of Pets
A Healthy Diet
Physical activity
Cooking together
Enjoyable and Meaningful Activities
Volunteer work
Setting Aside Time
Contact with friends
Sleep & Bedtime Routine
Chapter 5: Using Thinking Skills
Chapter 6: Looking After You and Nurturing Yourself as a Parent.
Meditation
Keep a loving perspective
Find an Outlet
Put Yourself First In the Best Interest of your Child
Reduce Stress: Increase Happiness
FREE EXAMPLE STRATEGY
Here is a free example strategy taken from my e-book
that you can start using immediately:
How to Make a Vision Board of Hope and Potential
When children or teens are depressed they often have a lack of hope for the future.
Teenage suicide and suicidal ideation is a profound expression of hopelessness. It
is often experienced as an overwhelming feeling that what they do is never good
enough and inside, they are never good enough.
A vision board helps depressed children or adolescents to start imagining their
dreams and goals for the future. The very process of making the vision board together
will open a door for your child or adolescent to talk about their experiences and
to start to address the negative thoughts that are in their head. Some teens may
prefer to do it completely on their own, but you will have plenty of grist for the
mill to talk about when you see their finished board.
The vision board can be a bulletin board or simply a white Styrofoam board. The
process is to make collages of photos, magazine clippings, written affirmations,
lines from poetry, and quotes which all represent their "outcomes". They
can also include special cards, letters, and certificates, written by others that
say positive things.
In the centre of the vision board should be a photo or picture of your child or
teen. It needs to show through their facial and body language that they are feeling
happy. We suggest the most recent photo if possible. This reminds then where they
were and they can be and feel happy again. Revolving around this centre-piece are
visual images of goals that the child wants to achieve that will contribute to feeling
happy again. For example, feeling happy at school, having a closer inner circle
of friends, feeling joy and creativity, a special project they want to be involved
in, or their dream job or career in the future.
It can also include other goals such as working somewhere, learning to play an instrument,
getting back to playing tennis again or another sport, submitting their poems to
magazines or designs to companies, showing their artwork at exhibitions. It therefore
is a mixture of inner and outer manifestations that the child wants to create and
new beliefs that they want to install in their brain.
Help them to set their sights high; dream a little, but also be realistic. They
will need to show the visual manifestations of what they want in each of these four
areas:
School
Sports/activities
Family life
Social life.
Examples include making new friends, improving their sport, getting something they
really want, or finding a boyfriend or girlfriend.
They think about what they want to achieve in the next five years from now. For
a younger person it might be 1) obtaining GCSEs or 2) going on a special trip or
adventure.
For adolescents, it might be: 1) what kind of person they want to be as an adult,
such as a loyal and honest friend or a hard worker, and 2) what kind of job they
would like to have.
Encourage them to imagine what sort of qualities they want to have in the next five,
and then ten years. Since the dominating thoughts of a child with depression have
been disempowering, hurtful, painful and negative, it is important to write very
strong affirmations which will eventually eclipse the irrational destructive and
toxic beliefs and gradually transform themselves into physical reality, helping
the child’s mood to become more on an even keel again.
The positive statements on the vision board should reflect the opposite of the negative
thought patterns that they have. For instance, if your child has low self-esteem
and suffers from a lack of confidence, then the statement could be something like
"I am becoming more confident" or "my confidence is growing each day". Another example
is "I am" or "I am becoming" more... joyful, self-assured, positive in my thinking.
These are important statements to help your child think of and write down.
It is very powerful to sit with your child and in a quiet place with beautiful peaceful
music, and say “lets just try this exercise, nothing to lose. Imagine yourself already
feeling as though your dreams have become a reality, your prayers are answered,
or you have already reached your goals. This lifts one to a much more elevated mood.
Explain to your child that an affirmation can become even more powerful when it
is turned into a song or chant. This is called an incantation because it is said
with a focused purposefulness accompanied by body movement. Sometimes people proclaim
this loudly when drumming, dancing or whatever movement they prefer.
Children and adolescents also can find and use quotes of their favourite person
in history, current day celebrities or great role models in their life. Usually
these great people have been resilient through trials, tribulations and adversity.
They can choose their role models who are celebrities or famous people from both
past and present who also suffered from depression (e.g. Mandela, Gandhi, Winston
Churchill, Einstein, Mother Theresa, Mozart, Abraham Lincoln, and Melanie C of the
Spice Girls, Princess Diana, etc.).

60-day Money Back Guarantee
This extremely helpful book is priced at a very affordable level; but to put your
mind at ease, I am offering you with a
complete 60-day money back guarantee
.
If, for any reason, you unhappy with it, you can simply request a full refund. You
can even keep your copy of the downloaded e-book! Please just
contact me at this page
within 60 days of your purchase. (However, once you
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About Dr Angel Adams, Ph.D.
Dr Angel Adams
has worked as a clinician for over 28 years. Originally
licensed as a Clinical Psychologist in the US, she is also a BPS Chartered Clinical
Psychologist.
Dr Adams received her PhD from the California School of Professional Psychology
(CSPP), a school within Alliant International University. Her background includes
extensive training in various models of clinical psychology including psychodynamic,
cognitive-behavioural therapy, systemic family therapy.
Dr Adams currently works in the Sutton CAMHS outpatient psychiatry team and has
a part-time private practice. Her work involves assessment and diagnosis, psychometric
testing, and implementation of therapeutic interventions for children, adolescents
and adults with a broad range of diagnoses.
For the past nine years she has co-run a weekly ADHD Assessment Clinic at CAMHS
along side a Consultant Child and Adolescent Psychiatrist and a Community Paediatrician.
Over the years her work has been particularly focused on running specialised groups
for children, adolescents and adults. She facilitated groups utilizing a cognitive
problem-solving skills training. Additionally, she runs evidence-based parent management
training. She has conducted research on group intervention for children with ADHD
which she has presented at the International CHADD conference.
She appeared on prime time TV, in which BBC2's Horizon science programmes featured
"Living with ADHD".
Since 1994, she has been a guest speaker at many conferences and seminars across
the UK, Europe and USA. She has also chaired various conferences on ADHD.
She has been a consulting psychologist for Living TV in the UK for specific programmes
such as
Extreme Makeover
and
Jade's PA
.
Testimonials
"This book is excellent! When my daughter was ill it helped me a great deal
as I was feeling alone and isolated. I needed the reassurance of such a clear and
quickly readable book. This advice may be on the internet in other forms but as
an anxious parent I needed to go to one place I trusted and read one thing. I felt
deep guilt about my daughter's illness though intellectually I knew it was an
illness and this book helped me deal with my irrational guilt. I liked the hints
and tips and the checklist and the straight forward practical advice. The check
list gave me the confidence I needed at a time when others were suggesting it was
just me being over anxious. I loved the plan for going to the GP. I was always so
worried I might make things worse then would yo-yo between doing nothing and trying
to cure it, which was so frustrating. The book was comforting when it pointed out
that it doesn't feel good to be the parent of a depressed child and this is
normal. The links to other sites for information and products are great and essential
for someone who is bit technically challenged like me."
- "PW", Parent of depressed child, Brighton, Sussex.
"This book is a must read for parents and young people who want to know more
about how to tackle depression holistically. It offers a very accessible and readable
text written by both a highly experienced clinician as well as a parent whose child
suffered from depression. It will be an invaluable resource for families in the
battle against depression."
- Dr Marie Hanson, Chartered Clinical Child Psychologist, Sutton, Surrey.
"Dr. Adams offers helpful coping strategies for children and parents alike;
she provides guidance on what to do when things do not go according to plan; and
there are pages that give practical advice on recognizing depression in both young
children and teenagers. An important tenet of this book is the reassurance that,
especially to parents, that dealing with depression is challenging but that such
problems are not insurmountable. Dr Adams allows the reader to gain benefit from
her wealth of experience. She has written an excellent book. Its easy-to-read style
allows the rapid assimilation of information in an understandable form. The book
is a very useful adjunct to the management of depressed children and teenagers and
I heartily recommend it"
- Dr Michael Barrie, MB BS MRCGP DCH DOccMED DRCOG, Kingston-upon-Thames, Surrey.
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